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Tip 3 Lift from Your Legs

Tip 3 Lift from Your Legs, Not Your BackEven if you are picking up a trowel that landed in the dirt, use your knees and legs to bring your hands to the ground instead of bending over from the waist with legs straight. Bending from the knees allows you to keep your center of gravity, making it less likely that you will pitch face forward into the garden. You can also think about it this way if you like: your butt looks a lot better and reveals a lot less of what you’d rather people didn’t see when you bend from the knees..

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